My Inbox is filled with questions asking about mudra for Diabetes, even though I had already posted the mudras people still want more I am now introducing the mudra , asanas and simple diet for Diabetes in this post. Also I will posting some articles about diabetes treat generally and other alternate medicines and also will present the life style needed for the diabetic people to have wonderful and health life. With yoga and simple mudra
" You can have a healthy and sucessfull Life " I can gaurantee the wealth but sucess in life will come if you follow and practic yoga, If not able to do the Yoga, Please do the mudras in this The different mudras for differnt diseases to cure the diseases, YOu can do it any time and where and times, It will do benfit .
Yoga and Mudra Therapy for Diabetes
Diabetes mellitus,often referred to simply as diabetes—is a condition in which the body either does not produce enough, or does not properly respond to, insulin, a hormone produced in the pancreas. Insulin enables cells to absorb glucose in order to turn it into energy. In diabetes, the body either fails to properly respond to its own insulin, does not make enough insulin, or both. This causes glucose to accumulate in the blood, often leading to various complications
The normal fasting blood sugar level is 80 to 120 mg per 100 ml of blood. Anything above these norms can be considered to be a diabetic condition. When diabetes occurs in childhood it is known as Juvenile diabetes. Diabetes found in middle-aged people is known as Maturity onset diabetes. Diabetes is classified intoInsulin Dependent Diabetes Mellitus (IDDM) or type I; andNon Insulin Dependent Diabetes Mellitus (NIDDM) or type II diabetes.
# Since cause is not the infection due to any germ or virus, diabetes is also known as germless disorder.
# However, most commonly understood causes are heredity, obesity, mental and emotional stress and strain, prolonged anxiety and conflict, sedentary lifestyle, lack of exercise and wrong food habits.
How to cure diabetes using Yoga and Mudra
Diet to control Diabetes:
Brawn added atta for Chapatis, methi, Karela and palak, vegetable salad, jamun and fruit juices can control the diabetes. Two three flowers of Sadabahar is useful preventive method.
Asanas: Sarvangasana or Viparita karani, Halasana, Matsyasana, Vakrasana or Ardha-matsyendrasana, Naukasana, Pavanmuktasana, Bhujangasana, Shalabhasana, Dhanurasana, Ushtrasana, Vrikshasana, Shavasana.
Mudras: VAAYU-VARDHAK , Kapha-Kaarak or Pitta-naashak mudra , Apaan mudra
Kriyas: Neti, Vaman or Vastra dhauti, Kapalbhati, Nauli and Agnisara.
Pranayama: Anulom-Vilom, Ujjayi, Bhramari (minimum 10 rounds of each).
Meditation: (10 to 20 minutes).
The mudras and pranayamas also the kriyas can be found in this site, or any other useful yoga sites.
I will be writing some more articles to change the life style of diabetic people in coming days.